Hi Jamo,
Im new on the website, after seeing ur vids on youtube i thought this could really help me out loads. I'm a 17 year old rugby player, i have great aspirations to go pro too. at the mo im playing a international level. i was wondering if you could help me out by giving me a rough diet plan to get bigger but not fatter, and if possible to loose a bit of those unwanted flabby bits and get a stomach like urs! as u say its for the ladies :). It's getting harder and harder to keep up with the big boys around here!
I dont have a specific Training Program but it tend to be
