5:45- East Coast
Meditate + Coffee and RUN
*Been terrible on my diet as of late- Its getting to me :-(
*What does that mean?- Be accountable and change it....so...
8:00- Can of Tuna. Water.
(30g, 140cal)
10:45- Can of Tuna, Water
(30g, 140 cal)
12:00- Spiritual Meeting
1:20- Can of Tuna, Water
(30g, 140 cal)
3:00- Call with Editor
coffee
4:30- Jamcore Int, Shoulders + Arms
at chest press do arnolds
at squat jump and bent overs did superset lying extensions and barbell curl
round 3- the same
(did chest and back yesterday)
