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Some of the most common injuries happen on one side of the body. For example, you may have injured your left shoulder, or your right knee. A return to strength training may take a while, but that doesn’t mean you have to stay out of the gym and just get weaker and weaker.

How would you like to learn about a way to increase the strength of the injured limb without risking further injury and without even exercising it?

Enter Contralateral Training and the Contralateral Strength Training Effect.