Woke up later than I wanted to today due to my cold.
Had my early morning coffee with meditation- clearing my mind- focusing on my breathing, cleaning thoughts to be positive and to have a good day. Seeing myself do well in all areas.
7:30- 815am- Jump Rope and stretching
8:30- 4 egg whites and oatmeal (20g pro)
11- Can of tuna (30g pro) and aplle
12pm- SPIRITUAL MEETING
Main topic was LETTING GO....especially with todays economy- the market- industry, main st....etc.
