I've been on my "Rubicon Quest" for a week or so and I have dropped 3 pounds, but my body fat has gone UP 2%. WHAT'S WITH THAT????????????????
Now granted, I didn't eat as well as I should have, but I really haven't eaten as badly as I usually do? I didn't get in much in the way of workouts either because of my work and travel schedule.
But seriously, how is it I LOSE pounds, but gain FAT? I always try to weigh myself right after getting up in the morning and going to the bathroom. So I TRY to stay consisted with the the weigh-ins.
Someone PLEASE explain this to me!
Thanks!
