What Eating Personality Are You?
I have found there are several common eating personalities that can sabotage a diet in a heartbeat. No matter what eating personality you are, you can still succeed with a little self-examination and planning. Which eating personality are you?
- The Entertainment Eater: Are you at every social event and dinner party? Since dining out and eating hors d'oeuvres can ruin any diet, you must learn to prepare. Prevent overeating or making poor choices by eating a small snack or meal prior to your engagement. Once you are at the event, choose beverages you can sip on like coffee or wine rather than soda, beer, or high-calorie cocktails. If you have a say in where to dine, don’t be shy and suggest a place that offers healthy alternatives.
