Is strength training safe for pre-teens? If it is, what kind of program should they engage in? Let’s have a look at the answers to these questions.
Strength training (which can include bodyweight-resisted and weight-resisted exercises) can be safe and effective for pre-pubescents to participate in. However, as their bodies are developing, care must be taken to avoid any injuries that might be permanent (i.e. damage to growth plates). A carefully constructed and monitored routine can have many benefits including:
- Improved sports performance
- Increased bone density
- Increased strength and endurance
- Increased cardio respiratory function
- Improved coordination
- Improved body composition
- Discipline and self confidence
