Today was all about the shoulders, and that was it.
Superset
4 sets shoulder press w/palms facing each other. (No chicken winging it.)
4 sets front raises w/palms facing up.
Superset
3 sets side lateral raises (pinky up, thumbs down)
3 sets bent over rear lateral raise. (start w/ palms facing each other rotating to thumbs down)
Superset
3 sets smith machine shrugs
3 sets Dorian style shrugs
All sets 12-15 reps
Last set to failure.
I felt the burn today.
Saturday is planned for arms. Bi's and Tri's, and a AB kicker...
