I went in for a free workout with a potential new trainer just hours ago. I am now so pumped up it is not even funny. I have been used to doing a full body cross training workout, and doing only two sets per body part. Well, that was not the case today.
It was chest, shoulders, and triceps to complete failure (OUCH!!!!) and ABS.
I don't believe I have ever been pushed or even worked out that hard in my life. As I sit here typing this I am still feeling the tightness in each area worked. Previously that would have faded away on the drive home from the gym.
