Well, I have been with my current trainer for about 6 months. I have made some great changes from once I started. The original plan was to lose a little body fat. That was accomplished. I went from originally being at 19% to 10%(where I have been stuck!!!!). Since beginning my goals have changed. I now wish to compete as a first time competitor in an all natural competition here in town. That would be approximately 10 months away. My trainer knows this, however, nothing really seems to change in the training.
