I warmed up on the treadmill for about 10 minutes as usual, then we head outside. Today I found out for the first time how long it takes me to run a mile. Being this was the first time doing this, I guess this was supposed to be my baseline time. I am told to run to the electric company, touch the door, and back to a stop sign, and back to the line in the parking lot. Supposedly 1 mile. Not sure what a good time is, but I just tried to keep a steady pace, and maintain proper breathing. When I start breathing in and out through my mouth, I am usually done in a few minutes.
