Being that is just over a month until my goal date. My trainer has really been pushing me the last week or two. When doing legs, he has really been pushing me. He no longer lets me choose the weight. He sets it for me. After watching one of the videos with Jamo and Sagi doing legs, I remember Jamo saying to make sure to push with the heels to keep the tension off the knees. In doing so, I have noticed that my heels are hurting the next day and it is really hard to walk in the morning the next day.
