Thanks Jamo,
First for my cardio I ride my bike for 30 minutes outside,then I would do 30 yard sprint/walk for 30 minutes everyday.Also for the work out is the 1 set of 12 ok since I use the Total Gym and free weights or should I modify it?I realize I forgot to mention my routine which I was doing Mon,Wed & Fri.
Ab routine-2 x 20
Hanging knee raises
Hanging Reverse Crunches
Crunches
Criss Cross
I should have explained my work hours & days better;I work Saturday,Sunday,Monday and Thursday's from 10pm-7am.
