i was to my exam sunday 29th...and i didnt pass...
will you give me your opinion
my exam assignment was:
a 42 year old woman, who has never been to a gym before, who's worked in a supermarket for 12 years and have some tensions in neck and shoulders...
my program to her was a beginner's program like this:
chestpress 3x12
shoulderpress 3x12
legpress 3x12
lat pulldown 3x12
crunches 3x10
back extensions 2x12
3 different stretching exercises for neck
2 different stretching exercises for shoulders
