Hey guys/gals... and Brian and also Ravinous.
Remember my question about super cardio, here's the link (if not, read up please):
http://www.myfittribe.com/blogs/will-i-am/20080511/super-cardio.html
Guess what, just as I had hypothesized, although my thoughts were very complex and much was not even discussed on the blog, I found an answer or at least a showcase of my efforts.
