So MFT'ers. Its come to my attention that you have a few groups of people when it comes to weight loss. You have those that just want to hear justification for what they're already doing , and that they'll make great success on their half-ass workout schedule and half-ass unhealthy meal plan.
Then you yhave those that are serious and committed. And maybe some inbetween.
Those that are serious seem to be afraid to eat too many calories, and I can't blame them! They're on a roll losing weight, or they're just getting started but too few calories can be just as bad unfortunately.
