Hey guys/gals!
To help my body out big time, I've decided to do powerlifting once a week on the weekends with my buddies (the other group, ahah) that are powerlifters. This is completely diffeernt from bodybuilding if you know anything abuot powerlifting, if not, maybe that will be another blog :D
Anywho, I cannot see why the nutrition would be any different for before the workout.
