I don't know if everybody reads the article section like I do, but I just felt that I needed to stress on this one for the benefit of the younger tribe members because i've seen it everyday in every gym i've trained in. When it comes to your training, this article open your eyes a bit more to what will help you make gains in a big way. If you're already training with intensity its a good read anyway. Check out this: http://www.myfittribe.com/articles/articles.html
