Here we go My Fit Tribers!
I want everyone to put their input :)
Hypothetically speaking, shouldn't one be able to do a large amount of cardio in one day and continue to lose body fat, while consuming the proper nutrition?
This includes proper timing of both and rests when necessary.
For example.... 1 hour of moderate intensity cardio, sip on a protein shake with a few carbs (not too many or your body will use the food as source)... wait 15 minutes or so. 1 hour of cardio again, shake. Wait another 15-20 minutes.
And continue this?
