Raw food may be a path to better overall health and fitness. For years, studies have shown that a diet with a high proportion of fresh raw fruits and vegetables will improve health and longevity. So how about a diet consisting entirely of raw foods?
At the root of the raw food diet is the theory that just like other animals in nature, humans are designed for raw foods and therefore can more effectively utilize raw uncooked food. Heating food above 110 degrees Fahrenheit results in the depletion of nutrients in our food, the destruction of enzymes, and the creation of toxins.
