Hello MFT,
I'm planning to start HIT training in a couple weeks. But I was just wondering about how to split such a routine.
Such as should you do back + bicep (because your bicep get's a sort of pre-exhausted when you do back anyway) or wil back + tricep be fine on 1 day as well? I was just thinking of this split:
Monday:
Back + triceps (if needed back+biceps)
Wednesday:
Quads + Hams + Calves
Friday:
Chest + biceps + shoulders (if needed Chest + triceps + shoulders)
Thank you!
- POD
