Hey hey MFT:
Well withe whole Sheriff thing now in the past, time to move on get back to the gym. I decided over the weekend to get back on the iron and get back to my goal of competing some day- so here is my training split and I was hoping for spme guidance on meals.
While I was prepping for the academy I was doing a lot of running and functional full body rutines, so yes I lost some fat but also some of my muscle, so time to pack some muscle back on while at the same time being very conservative on my meals so I can avoid any unwanted pounds.
Training split-
Monday- Chest/Bi's
