I wanted to share the great session I had yesterday evening, it was intense but the feeling was awesome!
First things first- The Jamcore warmup- very important.
Circuit 1 x 3 non stop
Deadlifts w/135lbs
Decline Board Crunches with med ball toss
Circuit 2 x 3 non stop
Bar Dips
Alternating hand med ball push ups
Circuit 3 x 3 non stop
Plyo Box jumps
Pull ups
Lying leg lifts with olympic bar held stright up above you as in the up poistion of a bench press.
as many sets as it took to get to 100 reps
