Hey MFT, hows it going, I was wondering if standard squats are an effective exercise because I read in the Mens Health Magazine that standard squats do not train both your legs the same. In the magazine, states that researchers say that doing standard squats, one leg is getting 6% stronger than the other. They do not know why yet, but is this true.They suggest doing single-leg squats, lunges and step-ups instead.Is this true or not? If you guys want to see where it says that it's on the February 2008 Mens Health Magazine on page 46. Heres what it says:
