4 Feb
5 Weighted pull ups (45 lbs) and 10 weighted dips (45 lbs) super set times 5
12 pull ups and 30 push ups super set times 3
15 push ups, 10 diamond push ups times 4 (with a partner and the rest period was when my partner was doing his set)
Good mornings 95 lbs 3x10
8 tabata intervals of sit ups
6x100m swim
5 Feb
100m swim warm up
250m swim
100m pull buoy
50m kickboard
250m swim
100m pull buoy
50m kickboard
4.5 mile run w/ gear
~10 rounds of 1 minute on 1 minute off grappling
6 Feb
Track workout
1200m jog warm up
