Hey MFT, so tomorrow morning I will be taking the physical agility exam for the Sheriff's department.
I'll have to get over a 6 foot wall, a 6 foot chain link fence, a 165lb body drag, and a 1.5 mile run in under 13 minutes.
I'm took yeterday off as well as today and plan on a good meal tonight and lots of rest.
Tuesday I did a lot of pull ups, dips, lunges, and some med ball work followed by a 2 mile run which I did in under 18 mins.
Over the weekend I ran 4 miles at a 9 minute mile pace.
I'm both excited and nervous!
