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Blog entry from My Fit Tribe

REST- to train or not

fmaxs's picture

So you had a bad night, got no sleep, all day you are dragging your butt to stay awake at work. So the big question is---------

At the end of the day do you:

a. Go home eat and go to bed, start fresh tomorrow,

or

b. Go pound an energy drink and still hit the gym?