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A new study from researchers in Australia and Finland suggests that a healthy diet can do wonders for your complexion. This confirms what mothers have been saying for ages – don’t eat chocolate, or you’ll break out! At least, don’t eat too much chocolate. Diets that are high in fiber, low-fat proteins, complex carbs like whole grains and whole wheats, are much better for your skin than diets high in sugar and processed food. Good for your body, good for your skin.