I'll be testing my video blog skills today, so once I get things figured out, you will see my responses to the same questions Jamo and Nick have been answering for you guys.
Also, I'm just finishing up an article on gaining lean mass...since this topic seems to come up all too often!!!
I'll try to provide more detail to the framework of eat a lot, strength train intelligently and minimize cardiovascular activity...
B
Brian Zehetner MS,RD,CSSD,CSCS
JamCore and Myfittribe "Nutrition Guy...and Strength Coach"
