And so concludes block 2 of the hypertrophy stage for the periodization training. Another abnormal block because of Thanksgiving, but overall very effective. I also changed my tempo from 3 sec - 1 sec - 2 sec to more of a natural tempo; probably more like 1-2 sec - 1 sec - 2 sec. This definitely made a difference. I'm going to stick with that tempo through block 3 and probably change it again for block 4.
