Sometimes it’s nice to have a things laid out in a list form. Lists are easy to follow and can be easier to absorb the key points from. So today, we are talking about quick fitness facts.
· The American Heart Association and the American College of Sports Medicine states that “All healthy adults ages 18 to 65 years need moderate-intensity aerobic physical activity for at least 30 minutes on five days each week or vigorous-intensity aerobic physical activity for at least 20 minutes on three days each week”.
