So word on the street is low body fat percentage is good.. I feel healthy but i have a bit of a gut, is there a key to losing this weight. I suppose I'm going to get response in the category of do cardiovascular exercise a few times week 4x? and eat right about 6 meals a day? Also working out maybe 3x with multi joint exercises and going for higher reps... But wont I lose some muscle this way or will I just not be as "buff" lol. Is this all there is to lowering my body fat % or is there stuff I'm missing..
