The Greek diet and way of life help its citizens maintain a low mortality rate and healthy lifestyle. CNN recently ranked it as one of the healthiest countries in the world. What about Greece makes it such a healthy place to live?
There are a few key things Greeks do to keep their whole nation in tip-top shape.
- Emphasize whole grains and produce. In Greece, vegetables are main courses, rather than just side dishes. People who eat more fruits and vegetables have a 20% lower risk for heart disease.
