Just like other nutritional Catch-22s, fish and diets have had a tumultuous past. Healthy for your heart, bad because of high mercury levels. So what’s a dieter to do?
It’s true that fish can provide the omega-3-fatty-acids your body craves. Populations who really need omega 3’s include patients with coronary heart disease or low triglyceride count. Eat fish sources at least two times per week to reap the benefits for your heart.
