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About 90% of Americans consume caffeine every day (1). The average intake is about 280mg per day, which is the equivalent to 1-2 cups of coffee. What many of us forget is that caffeine is a drug, and although it may make us feel more awake, it can also aggravate health problems such as heartburn and irregular heartbeats. If you cannot function without your morning cup of coffee, then you’re addicted.