Sure, fitness is personal. But it’s also like a business. To get the results you want, here are five proven principles of change from the world of business and leadership that you can put to work for your health.
Sense of Possibility-You must believe in yourself. Set big goals, but set goals that are both attainable and measurable, so you know you can do it, and you’ll know what it will look like when you get there.
Relentless Determination-Never give up on your goals. Keep pushing it, keep striving to meet and exceed ambitions, and give it all you’ve got.
