Yes, you can get a good night’s sleep! Try these tips to feel less tired and more energized in the morning.
1) Keep a regular sleep routine (yes, even on weekends!)
We’ve all heard this before, but many of us still stay up late some nights and try to catch up on sleep later. Go to sleep at the same time each night, and wake up at the same time every morning. If you can’t fall asleep, try to read or do something else quiet (no TV!) until you feel more tired, and then go back to bed.
2) Nap for a Maximum of 30 minutes
