My man Jamo, just wanna know what you think of this program. 10 sets of 10 training. it goes like this:
Day 1 Chest & Back
Day 2 Legs & Abs
Day 3 OFF
Day 4 Arms & Shoulders
Day 5 OFF
the goal of this method is to complete ten sets of ten reps with the same weight for each exercise.
Day 1: Dumbbell Bench Press - 10 sets 10 reps
Bent Over Barbell Rows - 10 sets 10 reps
Incline Dumbblell Flyes - 10 sets 10 reps
One Arm Seated Cable Rows - 10 sets 10 reps
Day 2 : Squats- 10 sets 10 reps
Laying Leg Curls - 10 sets 10 reps
