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Gymnast Training

Posted October 26th, 2009 by -RAJ-

Hey MFT crew,

Anyone ever wondered how gymnast trains? I mean those guys have amazing upper body muscle definition. And i heard they only do bodyweight stuff?

Anyone have any ideas on how to incorporate gymnast training to a routine?

Im quite interested on the planche...any gymnast out here?? Can share some training that is needed to lead to a planche??

Thanks guys =)