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Hey guys...just trying to drop to under 10 percent here...and keep adding muscle mass at the same time...tell me what you think about this one...right now i am currently 220 at about 14 percent BF.

MEAL #1
2 WHOLE EGGS AND 8 EGG WHITES
¾ CUP OLD FASHIONED ROLLED OATS (OATMEAL)
1 TABLESPOON BROWN SUGAR

MEAL #2
5 OZ. OF TURKEY OR CHICKEN BREAST
1 CUP MASHED SWEET POTATOE
1 CUP BROCCOLI
1 TABLESPOON SMART BALANCE BUTTER SPREAD

MEAL #3
5 OZ. TURKEY OR CHICKEN BREAST
1 MEDIUM APPLE
¼ CUP OF UNCOOKED KASHIHIKARI RICE ABOUT ¾ C. COOKED