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BACK FAT! And how I got rid of mine....

When I first started working out I hated mostly that jelly roll of fat across my middle back and mid-drift area.

You know what I am talking about.....I could not wear a snug shirt without feeling like everyone would be watching my jello jiggle!

To date, in those areas alone, I have lost 13.5 INCHES!!! Consistency, determination, and a git-r-done attitude helped in the process.