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Up-ing MY GAME for increasing my gains! I AM SORE! LOL

OMG! I am sore all over and in places I thought I had worked before, but evidently NOT!

Geez! I uped my program for legs recently and increased my lunges, squats, and the weight amount I use, sets and the reps.

My thighs and glutes are SCREAMING "got u!" every time I go to the restroom, which by the way is no longer a pleasant experience LOL.

Wonder if this is why guys pee standing up! OWWWWWW! lol

Give me two days...and I will be tip top and ready for leg day again.