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Blog entry from My Fit Tribe

Message Text:

New Routine...wat u think?

Posted August 3rd, 2009 by -RAJ-

This is my new routine..its time to change as i was on my old one for at least 2 months...
My new routine is a 4 day split...

Monday: Legs and Shoulders

Legs:
Quad Extention 4 X 10
Hamstring Curl 4 X 10
Leg Press 4 X 10
Calf Extention 4 X Max

Shoulders:
Seated Shoulder Press 4 X 10
Side Laterals 4 X 10
Front Raises 4 X 10
Rear Laterals 4 X 10
Shrugs 5 X Max

Wednesday: Chest and Triceps

Chest (Greg Plitt routine):
Incline Press superset Incline Fly 4 X 10
Flat Press superset Flat Fly 4 X 10
Close Grip Dumbell Press 4 X 10