Hey MFT Crew,
I'm having trouble building my traps. Right now, im doing shrugs, heavy for 6 - 8 reps. How many sets do I have to do to get a good workout for traps?
I need to add on some mass to my arms too. I train my arms once a week with supersets (bi and tri).
My routine is like this:
4 sets EZ Bar curls superset with EZ bar lying triceps extensions (set 1 is a warm up set, the rest is heavy 8 - 10 reps)
3 sets seated dumbell hammer curls superset with triceps rope pull down (heavy 8 - 10 reps)
3 sets of preacher curls super set with triceps kickbacks (heavy 8 - 10 reps)
