Send to Friend

From	To
Email: * First Name: Last Name: Send a copy to myself	Email: * First Name: Last Name:

Blog entry from My Fit Tribe

Message Text:

Question on Weights...

Posted July 18th, 2009 by -RAJ-

Hey MFT Crew,

I've got a question on weights.
I wanna put on some muscle mass..
So which of the following lifting styles should i follow:

1. Pyramid - ex 4 sets increasing weight (12 reps, 10 reps, 8 reps, 6 reps)
2. Fix - ex 4 sets with same weight (6 reps for all using heavy weights)

Thanks!! =)