Hey guys, i have a question...
Ok, sometimes i dont get the chance to go to the gym, but, i never fail to workout..
I have an ez bar with some weights and dumbells...
So i never really had problem in training when i can't go to the gym...
The only muscle i have problem with is chest. Reason being, i dont have a bench at home :(
So, ive been cracking my head trying to figure out how to train. And i came up with this.
BACKPACK PUSHUPS