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hey jamo , i shall make this very quick and simple !

1.you mentioned in a vblog that u recomend 100g of carbs post AND PRE workout , i use dextrose and waxy maize starch , so should i put 100g of dextrose into my PRE-workout shake ???? ( which is currently 1scoop whey,5g glutamine, 3 bcaa tablets, 3 creatine tablets and 2 NO2 tablets and after my workout i have pretty much the same exept use waxy maize starch cause its faster absorbing )