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Most people are overwhelmed when it comes to dieting. So much so, many would just prefer to be told what to do. That’s why diets are so tempting. Regimented diets tell you what to eat so you don’t have to think.

I refer to this type of step-by-step diet program as the “ABC Diet”. This is when a diet program gives you a list of things you can and cannot eat. At first, this seems like the logical plan, but eventually the limited selection gets old.