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Hey Jamo and the wonderful people on MFT
My questions is about carbs
What do you think is the optimum amount of carbs I should be taking pre and post workout? (I'm 205 lb)
What do you think about the vitargo, waxy maize starch, maltodextrin, dextrose or gatorade?
Do I really have to take it as a supplement or are there any natural foods that would be great post workout carbs? Maybe like bananas or grape juice?
Jamo I would appreciate if you say a few words on this in video answers