Hello everybody on MFT I hope everybody is doing great
I have a question for everyone and jamo, of course.
I know Jamo doesn't like bench presses but I sometimes do it instead of DB presses. In the last 16 weeks I added nearly 25 lb to my bench press but now I'm stuck at 225.
I do 4 sets of bench presses starting with 180 lb for 16-18 reps then 202.5 lb for 11-12 reps and then 225 lb for 5-6 reps with spotting. Then I go for another shot at 225 and just manage 3. This method is what I did to add the 25 lb in 16 weeks but now it seems to have stopped working.
